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Exercise tips for pregnancy

By : March 14, 2019 No Comment
Regular exercise during pregnancy can improve health, reduce the risk of excess weight gain and back pain, and it may make delivery easier. Moderate exercise during pregnancy may give a newborn a healthier start. Exercise at any time can improve
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Morning sickness: 10 tips to relieve it

By : March 12, 2019 01 Comment
Morning sickness is often one of the first signs of pregnancy. It is a common complaint, but it often passes by 3 months into the pregnancy. However, for some women, severe morning sickness can be bothersome. Over half of all pregnant women
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