Regular exercise during pregnancy can improve health, reduce the risk of excess weight gain and back pain, and it may make delivery easier.

Moderate exercise during pregnancy may give a newborn a healthier start.

Exercise at any time can improve heart health and stamina, decrease fatigue and constipation, boost mood and energy levels, enhance sleep, and improve muscle strength.

A well-chosen exercise program can have the same benefits during pregnancy.

It is important to discuss any changes in exercise habits with a health care provider, to make sure you do the right kind of exercise at the right stage of pregnancy.

Fast facts about exercise during pregnancy

• Exercising during pregnancy can reduce the risk of excess weight gain, back issues, prepare muscles for childbirth, and can give the baby a healthier start in life.
• Those who do not already follow an exercise regimen already should ease into exercise.
• Exercise is important, but it should be low-impact, and it is important to know when to stop.
• Swimming, brisk walking, yoga, and stationary cycling are good ways to get fit during pregnancy.